In order to promote the health of elderly residents and assist seniors in maintaining a sense of self-worth as their physical abilities gradually decline, we conducted the "Guarding the Years: Recollecting and Walking" senior citizen group. The program's core focus lies in companionship, revisiting and organizing life experiences, and engaging in dynamic activities. It aims to help members release negative emotions, nurture their inner strength, enhance interpersonal interaction, and effectively boost their self-efficacy.