Advanced Learning, “Sleep Well, Get More Deep Sleep” (2024/1/2-2024/1/25)
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- Last updated：2024-04-01
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Sleep holds a key to unlock the challenges in life. If inmates can sleep well, it is possible to help them handle life’s difficulties through sleep. In order to further improve their sleep obstacles, the participants who already knew how to master the sleeping techniques from the basic class of“Sleep Well, Get More Deep Sleep” were able to join the advanced courses to progressively learn and practice the methods to relax their muscles. In addition, this higher level was focused on relieving stress and discussing dreams and depression, in hope to help the prisoners find the key to overcome life issues.
Sleep holds a key to unlock the challenges in life. If inmates can sleep well, it is possible to help them handle life’s difficulties through sleep. In order to further improve their sleep obstacles, the participants who already knew how to master the sleeping techniques from the basic class of“Sleep Well, Get More Deep Sleep” were able to join the advanced courses to progressively learn and practice the methods to relax their muscles. In addition, this higher level was focused on relieving stress and discussing dreams and depression, in hope to help the prisoners find the key to overcome life issues.Pictures
Learners reinforce their knowledge of mindful breathing with the help of word cards
Inmates explore the stress and resilience in life by analyzing their drawings
Each participant eats a raisin to experience mindful breathing